FIBER: Because What Goes In, Must Come Out…

Posted on October 29, 2013     Leave a Comment

Dietary fiber in extremely important for your health and is as necessary as any vitamin or mineral you could consume.  There are two major fibers to consider in your diet: Water insoluble (i.e. psyllium, bran, cellulose) and water soluble fibers (i.e. guar gum, found in oatmeal and pectin, found in certain fruits). The water insoluble […]

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