Health and Wellbeing Category

The Morning Ritual

Having a daily morning and evening ritual is good for you for many reasons. Most importantly, it trains your body to get used to what’s expected of it; i.e., this is the time for winding down, this is the time for digestion, etc. It gets you in a rhythm. For now we will start with […]

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Juicing Recipes and Health Benefits: Day 1

Tomorrow is Day 1 of our Juicing Cleanse – a great way to incorporate veggies that you don’t normally enjoy eating. (Kale for me and Cauliflower for Katie.)Our recipe for tomorrow morning and the benefits of each ingredient: Dandelion greens – they purify the blood, settle digestion, high in fiber & provide 535% of the […]

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FIBER: Because What Goes In, Must Come Out…

Dietary fiber in extremely important for your health and is as necessary as any vitamin or mineral you could consume.  There are two major fibers to consider in your diet: Water insoluble (i.e. psyllium, bran, cellulose) and water soluble fibers (i.e. guar gum, found in oatmeal and pectin, found in certain fruits). The water insoluble […]

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Thymus Thump

The thymus is an endocrine gland that sits in the center of the chest next to the heart. Medically, it is known that the thymus contributes to the development of the immune system. The slower the involution of the thymus – the better your health will be.  When we are born, our thymus gland is […]

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What Exactly is Applied Kinesiology?

Have you or someone you know tried to understand or explain what Applied Kinesiology is and/or what it can do? Since it is not only my job but my passion as well, I decided to devote the latest video of The Kilted Chiropractor to the clear explanation and example of one of my favorite subjects. […]

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Blood Sugar and Muscle Testing for Sweet Treats.

In this video, Dr. Gordie gives an example on how to use muscle testing to ask the body what it would prefer to have as a tasty indulgence. He compares the effects of the snacks on the endocrine system.

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The Truth about GERD (gastro esophageal reflux disease.)

Information on what GERD is, how to know if it affects you and some simple fixes.

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