Monthly Archives: October 2013

FIBER: Because What Goes In, Must Come Out…

Dietary fiber in extremely important for your health and is as necessary as any vitamin or mineral you could consume.  There are two major fibers to consider in your diet: Water insoluble (i.e. psyllium, bran, cellulose) and water soluble fibers (i.e. guar gum, found in oatmeal and pectin, found in certain fruits). The water insoluble […]

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Thymus Thump

The thymus is an endocrine gland that sits in the center of the chest next to the heart. Medically, it is known that the thymus contributes to the development of the immune system. The slower the involution of the thymus – the better your health will be.  When we are born, our thymus gland is […]

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